May 23, 2006

Rhythm

Everyday is a new day, even when they feel like the same old day. Work, home, sleep, work, home, sleep.... Stuff in between, but those three things are primarily what my life is about. Every once in a while something happens to change the rhythm of the day.

This week my nephew and his wife are visiting from NY, and my parents are visiting from S.FL. Neither couple is staying at my house, as we no longer have a guest room. Both visits are joyous occassions I don't have the energy for. Like a long drive on a highway, I'm accustomed to and comforted by the steady sound of the tires on the seams of the road. This week is like driving off on a different road with a different seam pattern. Louder and coming more frequently, I long for the quiet steady thud of my usual highway noise.

I know some people would find this a mere existence or a death knell. I don't. I like it quiet and steady. There is so much unpredictable about life. There are storms, and wars, and threats of mass annihilation, global warming, Russians selling nukes to the highest bidder, the next Al Qaida attack on the US pending, people who disppear from your life, death by car accidents and heart attacks on golf courses. There is so much that can't be predicted or planned for. I like the steady rhythm of my usual drive. Sometimes it's the only way I know everything is ok. Sometimes the changing rhythm is the only time I know something is not ok. I can be that way.

The next few work days begin the rhythm of the summer. School is out as of tomorrow, our teachers off, 10 weeks before the start of the new school year. Some of the work I do will change, the pace in which it has to be done will change, the number of people I will interact with will change. Just as I get used to it the change to the pace of the school year will be here. So you see? Just when you're getting used to something and feeling comfortable in it, it changes. The older I get the older it gets. I can be that way.

P.S. A Quote

If you want to know the past, to know what has caused you, look at yourself in the present, for that is the past’s effect. If you want to know your future, then look at yourself in the present, for that is the cause of the future.

-Majjhima Nikaya

May 15, 2006

The Big Sacrifice

Today is Monday. Or is it? If we never adjusted the calendar by incorporating leap year what day of the week would it really be? I get weird on Mondays and so I don't like them. Monday is the start of the big sacrifice. The big sacrifice is time, my time, hours lived doing something for money. I like my work and my co-workers but if I didn't need to work for money I would not work. I would not work anywhere. I would do what I loved.

I've often envied ball players. Not just because I love to watch and play baseball, but because major league ball players get to play and make money at it. Football too. Grown men, making serious money, playing. Yes, they work hard. Yes, they are disciplined and do a lot of things to stay in shape so they can play at their best. But no matter how they feel about it or how well they do it, it's called play.

Frankye is fond of reminding her friends that Native Americans have no word for time. She says this anytime we get on her about being late or not paying attention to time. As a Nanticoke Indian she believes she has a genetic excuse for her lack of adherance to a clock. She's right. I wish there were no word for time in my culture as well.

I was talking to a friend today about visiting restoration communities. My favorite period of American history is the colonial through the revolutionay war period. One of my favorite places is Colonial Williamsburg and I also enjoyed a long ago visit to Old Sturbridge Village in MA. I would have loved to live in America in that time period. As a believer in reincarnation I'm sure I lived somewhere, if not on this earth than at least in the Bardo. Alas, I don't remember any of it. And since menopause there is much of this life I don't remember either.

Not remembering allows me to engage in fantasies when I am reading about that time period. Of course, my fantasies don't include bathing in ice water, or not bathing, toileting in a hole in the ground, or working longer days for survival plowing and harvesting food, making my own clothes from sacks, etc. What I find attractive is the solitariness of the day. The privacy from phones, neighbors on top of you, traffic, constant electronic input and news. I'd like a society that doesn't adhere to a clock but instead responds to the rising and setting sun.

I think about how I can make my life simpler. I could lose the phones, the television, and radio. It would make me more oblivious to what's going on around me, not necessarily a bad thing, but not a guarantee that my life would be simpler. I could never buy anything again unless it contributed to my survival, food, clothes as needed, etc. I could spend my non-working time reading, meditating and sleeping more. I could live in a one - or two-room house. I could not travel more than 10 - 15 miles away and be content to spend more time at home. Somehow I don't think these things would make my life simpler in the way I long for. I think simpler to me means less regimented. Adhereing to a clock is regimentation. Mondays, and what they represent, is regimentation. Maybe I just need to ignore Mondays.

May 13, 2006

Hurricane as Metaphor

Life is about as predictable as a hurricane. Through modern technology, satelites, doppler, infrared imaging, etc. we know it's coming, but until it actually arrives we don't know where it will land or how destructive it will be. Life is like that.

We know from a very early age that life comes and goes. As small children we witness the loss of pets - turtles, goldfish, dogs. Sometimes children lose parents or witness their own parents losing a parent or another family member. We always know death is there, we just don't know when or how close it's going to hit us.

Not all hurricanes cause death and destruction. Not all deaths cause loss of life. Sometimes dreams die, or opportunities, or relationships. Sometimes it's easier to pick up and move on after that kind of death. Sometimes it's harder. It depends on how attached we are to what we have lost and how willing we are to let it blow away.

Picasso said, "Reality is to be found in lightness and darkness." So are hurricanes and so is life. The transitions are tough sometimes, the calm before the storm, the loud, violent winds and rain, the return of the calm, even after the most horrible of hurricanes, even after the most devastating deaths and losses. If you stay, and it doesn't kill you, it will pass. That's the cycle of life.

May 9, 2006

May 8, 2006

Home Again

We are home again. Home from South Carolina. Home from the awful news and experience of Todd's death and burial. We arrived to a clean home, a refrigerator and pantry full of food, chores that had been done and cats that had been lovingly cared for. An hour after our arrival our closest friends, the givers of the above, came by with our dogs and prepared and served dinner. They stayed several hours, way past their usual departure time, and were loving and caring, and sympathetic. They are the best.

When they left it was Frankye and I here, with our animals. We are both tired, emotionally drained, and sad. There is almost an echo here in the house. Todd was not my son, not my brother or nephew, and I hadn't spent a lot of time with him. But when I did, it was most often in this house. He installed all the ceramic flooring in this home and did several other jobs around the house for us.

Whenever Todd Lynn were going to be near the Jacksonville area they'd stop in and see us or we'd meet up with them at the Cracker Barrell near I-95 and have a quick breakfast as they made their way home. Todd and Lynn came for Frankye's 60th birthday weekend and it was wonderful for everyone to have the whole family there and a great gift for Frankye.

The hard part is going to be the days and years ahead for Frankye. Coming home, leaving Todd's home, seemed to reinforce the loss of him. There is no seeing him anymore. Or hearing his voice on the phone. Or listening to Shannon retell her latest communication with Todd.

We have a beautiful 8 x 12 professional photo of Todd and Lynn that's been on our dining room credenza since he gave it to us this past Christmas. It was a recent photo and is exactly how he was the last time we saw him. That's where it will stay. Todd will remain forever 42 and strong and funny, and amazingly gifted and capable. He was happy when he died. He was excited about life, about his future and he loved living in Pelzer, South Carolina. That's where he died and that's how he would have wanted it.

May 5, 2006

Sorrow Transcends

Frankye and her family had a most difficult day yesterday. They were confronted with the undeniable evidence of their loss. Knowing something is true and then seeing it's true are two different things.

Frankye, her daughter, and I went to a private viewing of her son's body. We went a little later in the day allowing his wife and children to have time together there. Without planning it we arrived at the same time as Frankye's ex-husband and his wife. Frankye and Bryant were married for 15 years and had two children together. There was a lot of pain in their break-up, as there often is, and their lives went separate ways, living in differenct regions of the country.

Yesterday those two lives converged again at a funeral home in South Carolina. Upon seeing each other in the parking lot they embraced. It was as if seeing each other there at the same time made it even more real. Something neither of them wanted to believe.

We all entered the funeral home and made our way to where Todd was laid-out. Bryant couldn't go in at first. Frankye sat and talked with him and assured him that it was ok if he didn't go in. Frankye and Shannon and I went in. They were devastated by the evidence of the awful truth about Todd. Their pain just over flowed. I watched as Frankye, with trembling hands, stroked Todd's face and hair. She spoke to him and wept deeply. She read scriptures that he loved and wept some more.

After a short time Bryant came in and was also overwhelmed with his grief. Then Bryant and Frankye, apart so many decades, sat side-by-side a foot from Todd's casket and holding hands wept their pain in front of the man they made together. Sorrow transcended into love and into forgiveness.

Today is the funeral and there are more people coming. Frankye's siblings will arrive, her ex, Kerry, and her son, Jack, who grew up with Todd arrived late last night. All the grand children, but one, will be there. A large community of friends, many of whom wept openly at Todd's casket last night, will come for the funeral. We'll all be there to say goodbye to Todd one last time.

It's been an emotional and draining time for everyone, including me. Watching people you love in so much pain is difficult. Not being able to do anything but offer slight comfort is also difficult. Frankye said it was the second hardest day of her life. The first hardest day was Tuesday, the day she found out Todd had died. I can't make any of this un-happen. I can only hold her hand while it is happening.

May 4, 2006

On the Front Lines

Living on the front lines means dying on the front lines. Everyone who is alive lives on some kind of a front line somewhere. Thoreau said "most men lead lives of quiet desperation." Quiet desperation is a front line, as is a battle field, as is an operating room, a pulpit, or a receptionist's desk. Each of us has our own front line, no matter how hard we try to avoid the rawness of life, it is there, either in quiet desperation or in living, bloody color.

Tuesday afternoon, Frankye's son, Todd Windsor White was killed in a car accident not 10 miles from his home. He had just left his home, his wife recovering from surgery, and he on his way to a part-time job. He was killed when a vehicle went through a stop sign and collided with his SVU causing it to roll. He was ejected from the vehicle and died instantly. He was 42 years old. Father of 2, stepfather of 2, husband, son, brother, uncle, nephew, friend of many.

Todd was good looking and funny. He was an intense man who loved the things he loved with a passion. He loved his wife that way, and his family. He loved the woods, and bow hunting and fishing. The walls of his home are adorned with stuffed trophy kills, each one with a story he recounted with pride. He ate what he killed, and he cooked it well and shared it with others. He was a skilled craftsman and took pride in a job painstakingly done well. Our home has a ceramic tile floor carefully and beautifully installed by Todd.

Todd loved his church and the South Carolina community he had recently moved to. He had friends there, some old friends, many new friends. He had recently incorporated his new construction business and was looking forward to his brother-in-law, his new partner's, arrival from Massachussettes. He had plans for the future and had simultaneously made amends with his past. While opening new doors Todd had closed old doors. He made right old errors, bridged gaps too long gaping, and let those he loved know he loved them.

That was the front line Todd Windsor White lived and died on. He will be mourned, and loved and remembered by those who knew and loved him. We've gathered here in this small town of Pelzer, South Carolina, from different states, FL, VT, MD, NC, MA, and TX to his front line to remember him and let him touch our lives one more time.

April 30, 2006

Watching

I spent time with my sangha yesterday, Chenrezig, Amitabha, chanting, listening, thinking. Our sangha is studying The Essence of Buddhism by The Venerable 9th Traleg Kyabgon Rinpoche. It's taken our sangha 2 months to get through 21 pages. Yesterday we began chapter 3, Meditation. The book is so good, each paragraph worthy of contemplation. Often it's the discussion after the reading that opens so many doors and prompts so much more contemplation on my part.

Yesterday we read a brief description of shamatha meditation. Shamatha is silent sitting meditation where you try to focus the mind on your breath. When thoughts arise, as they will, you just label them "thinking" and let go of them. It's not always easy to do. There are times I find myself deep into a fantasy before I remember to shut it down and focus again on the breath.

When I can focus on my breath and not engage in daydreams I become aware of my thoughts as thoughts. They flow freely, unsolicited. I let them pass. It's almost like sitting on a train and looking out the window. The train is moving rapidly and you're not allowing your eye to focus on anything in particular. Just watching the essence of the scenery go by. You can notice when there are trees, or mountains, or dessert, but not individual trees or mountains. After meditation I'm often struck by the degree to which my thoughts center on me, my importance in the world, or my lack of importance. My self centeredness becomes apparent, my paranoia and greed embarrass me.

Post meditation is often a humbling experience. Having spent 10 - 20 minutes alone with my own mind watching the seeds of insanity that have driven my behavior throughout the 54 years of my time here, I'm amazed that I have managed to survive this lifetime this long. Insanity is not too harsh a word. The thought that I am the most important person on this planet is an insane one. And yet, I, and billions of others, do just that. Everyday. My earlier post about the state of the country and my distress about that is the end product of such ego centricity. Even in deploring the results, it is my own distress of it that is most important to me. It is the endless circle: I think this, I feel this, I do this, which makes me think this, feel this, do this, which makes me think this, feel this, do this...

Better to sit quietly and watch my breathing and label my mental halucinations as thinking. Better to just sit and not think (read dwell), not feel (read wallow), not act (read react). Better to just watch.

April 27, 2006

Scrap IT

I haven't written in several weeks. I have a variety of excuses and reasons. I've been busy at work, zapping my energy, I've been busy in my life, zapping my energy, I've been focusing on artwork, completing 9 pieces in 2 weeks, thereby zapping my energy.

Aside from being stressed and busy and then exhausted, I think I am also numb with disbelief, anger, and a sense of overwhelm by the news of the day, every day. The level of dishonesty and incompetence by our government is frightening and enough to drive me into a severe case of apathy. There is no way of getting away from it. It effects our lives everyday.

There are some things the government does that we can't always see in detail. Farm subsidies to large food corporations, pork spending projects, undefined defense spending. Then there are the things we can see clearly: Gas prices that effect every one, rich or poor; men and women dying, daily, in foreign lands for confusing, unclear reasons; tax breaks for oil companies that bilk the American people and earn billions quarterly in profits; elected officials and political appointees that commit crimes and bend and bastardize laws to fit their own agendas and personal greed; a President who is so over his head and beyond his skill level that after 6 six years in office his ineptitude is reflected in every aspect of American life.

Today the Senate panel reviewing FEMA has recommended scrapping the agency:

"Our first and most important recommendation is to abolish FEMA," said Maine Republican Sen. Susan Collins, chairwoman of the Senate Homeland Security and Governmental Affairs Committee. "FEMA is discredited, demoralized, and dysfunctional. It is beyond repair. Just tweaking the organizational chart will not solve the problem."

Well, that's festive, on the eve of hurricane season. No FEMA or a useless, dysfunctional FEMA. Never before in the history of the USA has FEMA been more needed. Scientists have recently reported that global warming is indeed a problem in the here and now, not the future, and as a result the tumultuous and extreme weather of the past will continue and worsen. We will see more Katrinas. We will see more cities destroyed. We will see more Americans suffer and die with no reliable relief or protection.

That brings up the issue of apathy. Apathy, as defined by the American Heritage Dictionary means:
"1. Lack of interest or concern, esp. in important matters. 2. Lack of emotion; impassiveness."
I'm not apathetic as I am greatly concerned. I'm not without emotion as despair is clearly an emotional state. But I am overwhelmed with a sense of hopelessness not unlike the hopelessness expressed by the Homeland Security and Governmental Affairs Committee today. I'm trying to put it aside. Not let it effect me. Not let it drain my energy or my enthusiasm for living. Trying to put it on the back burner -- until Tuesday, November 7, 2006.

April 9, 2006

Loving Kindness

I had a very interesting experience yesterday. That's an understatement. What I actually had was the privilege of witnessing a moving, loving, and very emotional interaction that took place between two families.

Frankye and I were invited by our neighbors, Wayne and Roxanne, to attend a ceremony at the Church of Jesus Christ of Latter Day Saints here in Jacksonville. The occasion was the turning over of a newborn infant from the birth mother, their mentally impaired daughter Kerri, to the adopting parents.

Kerri, who is mentally impaired due to a childhood illness, is extremely child like. She lives alone in a little cottage within walking distance of her parents. She comes to visit them daily and still does chores and errands for them. She also has the "job" of wheeling our garbage cans down the dirt road lane the night before garbage pick-up and then returning them to our house after they are emptied. Kerry is loving, kind, and a very gentle soul. She got pregnant as a result of an encounter she had with a co-worker of her father's, who was a trusted family friend. She gave birth last Thursday, 5 weeks prematurely, while visiting an older Mormon friend. She had the baby on the woman's couch.

Just to say a little about Wayne and Roxanne. They are our neighbors, people we would probably not encounter in any other way. They are quiet, mind their own business, friendly, helpful and a bit outside the mainstream. Wayne has 4 children, 3 of whom are mentally impaired. His eldest son is married and has 2 lovely children. They are Mormons. They have never proselytized. For 4 of the 6 years we have known him Wayne kept his red hair in a long, thick ponytail. A robust, barrel chested man, he looked like a biker, sans tattoos.

Frankye and I had no idea what to expect yesterday. Neither of us had ever been to a Mormon Temple. Neither of us knew whether or not this ceremony was a Mormon practice or something unusual. All we knew was that Wayne had made it a point to come over and invite us to attend, and he never comes over unless it's something important. We decided that if it was important enough to Wayne for him to extend the invitation then we would go. And we did. And we were so happy we went.

We went into the Temple and were directed to a small conference room. There were seats set up in an arc around a podium. There was a table set to the side with a variety of cakes and pastries and beverages. There were about 30 people there. Wayne opened the ceremony by introducing an older woman who said an opening prayer. It turns out that she was the older woman whom Kerri was visiting when she gave birth. Then Wayne spoke.

Wayne is a reserved man. I use that word because he does not wear his emotions openly and is not very animated. It was clear he was very emotional. He read a statement he had written, because, as he said, he didn't think he could successfully get through it without notes.

Wayne proceeded to welcome guests, singling out the adopting family and then began to talk about the circumstances under which Kerri had become pregnant. While clearly hurt and angered by the actions of his friend, the most vile thing he said about this man was that he visited Kerri's cottage late one evening "like a thief in the night." Whether Kerri consented to his advances or not, is not known, but this man was knowledgeable about Kerri's limitations and clearly took advantage of her. By any measure, Kerri's baby was conceived through rape.

In a moving and often emotionally halting speech Wayne told the story of how Kerri made the decision to give up her child for adoption. He talked about the pain his family has gone through during this period, he talked about the comfort of supportive friends and about the gift that this child is to both his family and to the adoptive family. The love and compassion he expressed extended not only to his daughter, granddaughter, friends and the adopting family, but to the "perpetrator of the events bringing forth the activities today." He fought back tears throughout his eloquent statement and I wept openly while I listened.

I was so moved by the gentle, loving way this family was handling this difficult, painful experience. Wayne explained that he didn't care if this was an usual way of dealing with this event. He felt that the birth of this baby, and the gift of her to a new family, desperate to have another child, was to be celebrated, not hidden, not secretly transacted and never spoken of again. He was so right.

After Wayne spoke, a friend of his spoke about the friendship between his and Wayne's family. The adopting father got up and spoke and barely was able to get through speaking of his gratitude to Kerri and her family. He wept openly and appreciatively. Then Kerri got up and spoke briefly, and in her simple manner told how she knew the adopting family could be far better parents to this infant then she could. She said it was a hard decision to make and she made it after seeing a movie on television about a young girl growing up without a father. She presented the adopting parents with a white baby blanket she had purchased for them that was embroidered in white satin with the words "God's Gift of Love." A Mormon elder said a closing prayer and then refreshments were served.

Needless to say I was exhausted at the end of it. I was also surprised to learn as we were introduced to people that many of them knew of Frankye and I being neighbors of Wayne and Roxanne and that many knew that Kerri "worked" for us taking our garbage down the lane. Mostly, I felt very grateful to have been included in this extemely personal, but very open interaction between strangers that concerned the most important thing in the world, the future of a 2 day old child. I know that sounds corny as hell, but witnessing such raw emotions handled in the most loving way I have ever experienced was a true gift.

April 3, 2006

Home From the Hills

Back home and adjusting to the flatlands of Florida after a week in the mountains of North Carolina. Frankye and I spent a lovely week at the Kanuga Conference Center with the Kanuga Watercolor Workshop. I took a class in acrylic painting with an accomplished artist by the name of Rick McDiarmid. Rick is a sweet man and an encouraging and knowledgable teacher. I enjoyed being in his class.

This is the 3rd year we went to Kanuga. I enjoy it so much but do not come home rested. I am rested mentally and emotionally, but not physically. Physically I am challenged in a way I am rarely challenged in my usual life. I walk up and down stairs and up and down hills, and across dirt and plod along rocky paths. Actually I did much better than I thought I would and better than I did last year. I did better this year with no phone and no tv also.

I love making pictures and doing art but my life does not afford me the opportunity to make art 6 - 8 hours a day 5 days a week. When I go to a weeklong workshop I am both exhausted by the focus on art making and exhilerated by it. I ended each day tired and excited. I brought my laptop with me and each evening Frankye and I watched an episode of "Prime Suspect" on DVD that I borrowed from the library. It was just enough entertainment to chill out the creative exhaustion I felt each night.

So now it is Monday and I am back at work. I was ready to come back. Well, that's a lie. I could have used a few more days, then I would have been ready. But it's ok. I like my work and I love the agency I work for and so coming to work is a feel good thing, not a stress thing.

March 23, 2006

Contradictions

Contradictions are not easy for me. I like things to be neat and predictable. I realize as a Buddhist that I have a long, long way to go because life is not predictable, or neat, or fair, or without contradictions. Things change all the time whether you want them to, approve them or even see them coming. I accept that as a living being. I do. But I have difficulty letting go of my expectations that there are some things in which we can expect consistency. The U. S. Supreme Court taught me today that that may not be a reasonable expectation either.

I'm not a lawyer, and I don't know much about the law butI have a curiosity about the workings of the U.S. Supreme Court and often follow rulings made by the court that could effect my life and the protection of individual rights in America. I understand the importance of the court as the interpreter and guardian of the U.S. Constitution. The Supreme Court ensures that all Americans, regardless of social standing or economic position, will receive equal justice under the law. I don't always agree with the court's rulings. In fact there are times when I fear for the constitution's power in guaranteeing individual rights to citizens.

The current social climate, with a clear and strong agenda proposed by a conservative minority, has taken some steps away from the individual rights interpretation of the constitution that has permeated the Court since the 1950's. In yesterdays's ruling onGeorgia v. Randolph, the Court voted on whether police could search a home when one occupant, who is present, gives consent, and the co-occupant, who is also present, does not give consent. The Court voted 5 - 3 for police needing consent of all present occupants. Good news for those of us who are proponents of individual rights.

In thinking about this ruling I couldn't help but contrast it to a ruling the Court made on June 23, 2005 on Kelo v. New London . In that 5 -4 ruling the Court voted to allow use of the power of emminent domain to force the purchase of individually owned properties for the sole purpose of building businesses that would create jobs in the economically depressed New London CT community. In the past eminent domain has applied to use of property deemed for public use only. This ruling, conceivably, allows big business to legally confiscate properties in preferred areas for the sole purpose of promoting their own profit making opportunities. And, oh yea, it will create a number of service jobs as well. Visions of smaller homes and communities being dismantled along the coasts of America by large casinos and resort operations are easy to conjure with this law.

Sometimes I don't know what these people (the justices) are thinking. In the course of 9 months they have voted that police cannot enter without all occupant's, if present, approval, BUT a company can come along and force you to sell to them at their price if they can prove it will change the economic outlook of the community. So, no one can come into your house without consent, but your house and property can be confiscated and demolished without your consent.

Buddhist or not, this does not make sense to me.

March 20, 2006

A Word From Merton

In technological society, in which the means of communication and signification have become fabulously versatile, and are at the point of an even more prolific development, thanks to the computer with its inexhaustible memory and its capacity for immediate absorption and organization of facts, the very nature and use of communication itself becomes unconsciously symbolic. Though he now has the capacity to communicate anything, anywhere, instantly, man finds himself with nothing to say. Not that there are not many things he could communicate, or should attempt to communicate. He should, for instance, be able to meet with his fellow man and discuss ways of building a peaceful world. He is incapable of this kind of confrontation. Instead of this, he has intercontinental ballistic missiles which can deliver nuclear death to tens of millions of people in a few moments. This is the most sophisticated message modern man has, apparently, to convey to his fellow man. It is, of course, a message about himself, his alienation from himself, and his inability to come to terms with life.“

From Love and Living by Thomas Merton

Footnote: Thomas Merton died by accidental electrocution in Bangkok, Thailand, while attending a meeting of religious leaders on 10 December 1968, long before public access to the internet and the common use of email.

March 18, 2006

The Antedote

"Often we see other sentient beings as hassles: "This mosquito is disturbing me. Those politicians are corrupt. Why can't my colleagues do their work correctly?" and so on. But when we see sentient beings as being more precious than a wish-fulfilling jewel, our perspective completely changes. For example, when we look at a fly buzzing around, we train ourselves to think, "My enlightenment depends on that fly." This isn't fanciful thinking because, in fact, our enlightenment does depend on that fly. If that fly isn't included in our bodhicitta, then we don't have bodhicitta, and we won't receive the wonderful results of generating bodhicitta--the tremendous purification and creation of positive potential.

Imagine training your mind so that when you look at every single living being, you think, "My enlightenment depends on that being. The drunk who just got on the bus--my enlightenment depends on him. The soldier in Iraq--my enlightenment depends on him. My brothers and sisters, the teller at the bank, the janitor at my workplace, the president of the United States, the suicide bombers in the Middle East, the slug in my garden, my eighth-grade boyfriend, the babysitter when I was a kid--my enlightenment depends on each of them." All sentient beings are actually that precious to us. "


--from Cultivating a Compassionate Heart: The Yoga Method of Chenrezig by Bhikshuni Thubten Chodron, published by Snow Lion Publications

March 17, 2006

The Wit and Wisdom of Kurt Vonnegut

Here is a lesson in creative writing. First rule: Do not use semicolons. They are transvestite hermaphrodites representing absolutely nothing. All they do is show you've been to college.

I don't know about you, but I practice a disorganized religion. I belong to an unholy disorder. We call ourselves "Our Lady of Perpetual Astonishment."

Evolution is so creative. That's how we got giraffes.

We are here on earth to fart around. Don't let anybody tell you any different.

Do you think Arabs are dumb? They gave us our numbers. Try doing long division with Roman numerals.

The highest treason in the USA is to say that Americans are not loved, no matter where they are or what they are doing there.

There are two things about American culture no Martian would ever understand. What is it, what can it possibly be about blowjobs and golf?

Life is no way to treat an animal.

My Father said, "when in doubt, castle."

~all quotes from A Man Without a Country by Kurt Vonnegut

March 16, 2006

A Dangerous Mind in a Powerful Position


President Bush reaffirming his strike-first policy against terrorists and enemy nations: "If necessary ... under long-standing principles of self defense, we do not rule out the use of force before attacks occur."

President Bush in reference to Iran, March 15, 2006

FROM THE NATIONAL SECURITY STRaTEGY MARCH 2006

The new strategic environment requires new approaches to deterrence and defense. Our deterrence strategy no longer rests primarily on the grim premise of inflicting devastating consequences on potential foes. Both offenses and defenses are necessary to deter state and non-state actors, through denial of the objectives of their attacks and, if necessary, responding with overwhelming force.

Safe, credible, and reliable nuclear forces continue to play a critical role. We are strengthening deterrence by developing a New Triad composed of offensive strike systems (both nuclear and improved conventional capabilities); active and passive defenses, including missile defenses; and a responsive infrastructure, all bound together by enhanced command and control, planning, and intelligence systems. These capabilities will better deter some of the new threats we face, while also bolstering our security commitments to allies. Such security commitments have played a crucial role in convincing some countries to forgo their own nuclear weapons programs, thereby aiding our nonproliferation objectives.

Deterring potential foes and assuring friends and allies, however, is only part of a broader approach. Meeting WMD proliferation challenges also requires effective international action – and the international community is most engaged in such action when the United States leads.

From Section V: Prevent Our Enemies from Threatening Us, Our Allies, and Our Friends with Weapons of Mass Destruction, 4. The Need for Action


This man could get us all killed.

March 14, 2006

What a Dump!

Bette Davis said "what a dump!" was her favorite movie line. I don't think I ever saw the movie she actualy said it in but I did see her do a parody of her own performance of that line when she was between 80 and death.

The line comes to mind after several days of hearing tragic news about the war in Iraq, the death of Slobodan Milosevic, the murder of an American hostage in Iraq, the genocide in Sudan-Chad which no one is doing anything about, the AIDS pandemic in Africa, the "spin" our American President puts on it all, and the total incompetetance and lack of concern of the United States Congress. All these things make me feel this world is a dump!

I cant remember a time in my life that I have been this disgusted with politics and the American democratic process. Angry? Yes, but not disgusted. Spurred to action? Yes, but not disgusted enough to walk away from it all and not give it another thought. Right now I am at the point of doing just that. I am so disgusted (I can't think of a better word) with the level of dishonesty and bullshit being spouted on all media outlets by the people who are entrusted with resolving problems. All I see is that these poor stewards are creating more problems rather than solving some that are unavoidable.

I think in the old days - you know, when everything was in sepia tones - people didn't know so much about what was happening in every corner of the world and they were able to focus more on what was happening in front of their own faces. As overwhelming as personal and local problems can be, when you have them and the burden of millions being slaughtered several thousand miles away, it can be numbing to the point of detachment from your own humanity. The sadness and anger and grief can be so overwhelming as to render one useless. Useless. I guess that's how I feel. A long believer in one voice-one vote can change the world I no longer believe that is true. The dump we call our world is bigger than my one vote and one voice.

This is a rather pointless blog. I just needed to rant a bit about my disgust (again, the best choice)with the news of the world.

March 13, 2006

The Benefits of Meditation


This past Friday evening, Khenpo Ugyen Tenzin held at public talk at FCCJ Kent campus entitled, "Benefits of Mediation."

TheVenerable Khenpo Ugyen Tenzin is a Tibetan Buddhist scholar holding an Acharya Degree (Ph.D. equivalent) and is the new Abbot of KarmaTriyana Dharmachakra in Woodstock NY.

Khenpo Ugyen began his teaching with a recitation of the Mahamudra Lineage Payer. Following are my notes from that evening:

Meditation is a vast field covering a variety of topics of meditation, such as tranquility, faith, loving compassion, kindness, and suffering, to name a few.

The basis of all meditation is Shamatha Meditation - the meditation of tranquility and Vypashana Meditation - the meditation of insight.

Suffering - physical, mental and emotional suffering - are all the result of manifestations of the mind. In essence, suffering does not exist. Most beings do not understand that suffering is a mental creation. In that same way, peace of mind is also a mental creation. We don't understand that suffering and pleasure are mental creations and so we seek external ways to recreate these manifestations.

In order to achieve lasting peace we cannot achieve it through external or material means. Our material bodies are not permanent. We fill our lives with jobs and all kinds of activities seeking peace and happiness. But we can't find peace in material things because they too are impermanent. An example: When a house is demolished so are the drawings on the wall of the house. So we can decorate the house however we like, but because the house will not last forever, neither will the decorations. All material things do not have true existence because they are impermanent.

If we seek happiness or pleasure from our mind it will be true or lasting. Our mind is what is permanent. We can achieve peace and happiness in this life and in future lives.

If you meet a person who has harmed or hurt you, or will harm or hurt you, your mind can conjure thoughts of hatred or fear. Thoughts of hatred and fear is suffering. Physical suffering is also a mental creation. When we cannot protect ourselves we feel fear and we suffer. Mental anguish produces physical suffering. If you give up thoughts of hatred, fear, and retaliation you will have peace whether the person harms you or not.

Mental conceptions produce anger. Suffering is produced from attachment. If you are content you won't develop fear or anger.

If we meet people who are equal to us and we try to be competitive with them to be better than they are - that is attachment. Attachments brings suffering. If we meet people who are better than us and we become jealous and competitive to be as good as them or better - this is attachment. These thoughts will bring you no peace or happiness, only suffering.

When we cannot feel satisfied and are motivated by jealousy and restless thoughts it results in suffering.

If we learn to be satisfied with what we are, who we are, and what we have we can let go of competitiveness and jealousy and suffering will not appear. If we are satisfied we will have no hope. Hope breeds fear - fear of not achieving our goal. If we let go of all this we can have peace.

If we let go of all thoughts and concepts of attachment - anger, jealousy, craziness (negative emotions) - we can have peace in this life and future lives.

The purpose of meditation is learning how to let go of these thoughts and negative emotions which produce suffering. Through meditation we can train our minds to let go of these thoughts. Meditation means to let go of negative emotions and focus our mind single-pointedly on wholesome thoughts.

At our present stage our minds are so restless, like the waves in an ocean or a candle in the wind. Our minds are always distracted by thoughts of the past, present and future. Our minds are not able to rest for even a single moment.

Meditation pacifies all kinds of upset and emotions and agitations. Through meditation one can get stability in one's mindfulness.

If we encounter suffering while practicing meditation it is the result of one's past karma. This kind of suffering can be overcome.

Through training, utilizing the meditation of tranquility, and focusing the mind on the breath, we can achieve stability of our mind. Don't reject thoughts, just let them come and then turn your mind back to your breath. Through this, negative emotions will be suppressed and they will subside.

We will not be able to completely eliminate negative emotions through tranquility meditation alone. To get to the root of the negative emotions we must also practice insight (vypashana) meditation. During insight meditation we analyze the "I" and "mind." What is mind? Is there an I? What is ego? Who is asking the question?

If we do insight meditation without the stability of tranquility meditation it will be like a candle in the wind - not lasting. Inseparability of tranquility and insight meditation is absolute bodhichitta (ultimate nature of the mind).

If we meditate we can pacify the sufferings of this life and future lives.

These are my notes on the talk. Any thing that doesn't make sense or is not correct is my error, not Khenpo Ugyen's.

-----------

"Hard to hold down,
nimble,
alighting wherever it likes:
the mind.
Its taming is good.
The mind well-tamed
brings ease."

-Dhammapada, 3, translated by Thanissaro Bhikkhu.

March 6, 2006

Emotions

I am often filled with emotion. I take medication and it doesn’t seem to alleviate the malady. To be more specific it is better, it’s just not fixed. I can go for long periods of time with my emotions appropriately in proportion to every thing else in my life. And then there are those other times when my emotions seem to have a life of their own and they loom large in my daily life. I hate the fluctuation of my emotions. I don’t hate that they are constantly changing, I accept that as the nature of the beast. I hate that the volume pumps up periodically and really disrupts the peace of my life.

In Tibetan Buddhist teaching there is a distinction between emotions and feelings. Traleg Rinpoche teaches that “feelings are associated with the body and emotions are partly mental and partly physical. Emotions can be skillful or unskillful. Feelings cannot… Our thinking and our experience of emotions are intimately related; we cannot separate the two… What we believe in and how we think has a direct influence on the emotions we experience.”

There are times when I am completely, almost to the point of incapacitation, filled with emotion. My emotions can rage to the brewing over point, with all the fortitude my mental justification can muster. I keep thinking it is situational; that it is situations in my life and relationships that cause the flare-ups. Maybe that’s true. I don’t know. I need to find out. That is what my quest is at this point. Maybe it’s a fool’s quest.

Maybe it doesn’t matter why it happens. Maybe the key is in controlling it no matter what the stimulation. I don’t know the answer to that either. I do believe that my thoughts effect my emotions. I do know that if I change how I think my emotions will change. Is it merely an issue of looking at situations and realizing what I think is happening isn’t happening? I don’t know. Is there ever a case when situations or environments can do nothing but create raging thoughts and emotions in a person? I don’t know.

I think of people who experienced horrible atrocities, like war, extreme poverty or impending annihilation. What about their emotions? Are extreme emotions appropriate and healthy in that situation? Is it possible in those situations to find peace within yourself and control of your emotions regardless of the suffering imposed by the situation? If it is appropriate in those situations, when, or at what point, do they become inappropriate?

I don’t have the answer to any of these questions, certainly not in an experiential way. But I want to find out.

February 28, 2006

Love Is Our True Destiny

"Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another. We do not discover the secret of our lives merely by study and calculation in our own isolated meditations. The meaning of our life is a secret that has to be revealed to us in love, by the one we love. And if this love is unreal, the secret will not be found, the meaning will never reveal itself, the message will never be decoded. At best, we will receive a scrambled and partial message, one that will deceive and confuse us. We will never be fully real until we let ourselves fall in love – either with another human person or with God."

~~From Love and Living by Thomas Merton

February 26, 2006

The Essence of Buddhism

The Jacksonville KTC has just begun a group study of The Essence of Buddhism by the Venerable 9th Traleg Kyabgon Rinpoche. It’s a wonderful book that approaches Buddhism from the perspective of the Kagyu lineage, the second oldest lineage in Tibetan Buddhism. The Kagyu lineage is also the most wide spread school of Tibetan Buddhism in the United States. Unlike many of the Tibetan born monks who have emigrated to the west, Traleg Rinpoche speaks and teaches in English. He also has a deep understanding of western philosophy and culture and presents the teachings in a way that is easily understood, yet not over simplified, by westerners.

The very first chapter of the book addresses the foundation of the Buddha’s teachings, known as the Four Noble Truths. They are:

1. The truth of suffering
2. The origin of suffering
3. The cessation of suffering
4. The way out of suffering

The truth of suffering is that all living beings experience suffering. Even those who believe they are “happy,” experience suffering in one form or another. As everything changes, so does states of happiness. In my life, and in our culture, a tremendous amount of emphasis is placed on “happiness.” Will that relationship make me happy? Will that car make me happy? Will that job, or school, or friendship, or living situation make me happy? Do the choices in my life make me happy? This is often synonymous with “do I have problems?” Surely, if I have problems I can’t be happy. And if I’m not happy I’m not doing it right, and who wouldn’t do it right if they could? Only a person with problems.

You can’t meditate on suffering without meditating on happiness. We may find happiness at times, but it is always temporary. Feelings change, feelings of happiness, sorrow, anger, dissatisfaction - all change. Circumstances change. Our bodies change. Our health changes. We’ve all experienced periods of emotional roller coasters, up and down, up and down. Feeling ok. Feeling bad. Feeling nothing. We’ve experienced periods of good, strong health. We’ve experienced periods of illness, flu, colds, and, for some, more serious illnesses. Seeking happiness all the time, or expecting a state of happiness to be permanent breeds dissatisfaction. Because happiness is not permanent.

I recently wrote about being dissatisfied in a previous blog. It is a feeling that overwhelms me periodically. I feel dissatisfied and focus on one or two aspects of my life. I generally seek out a cause for that dissatisfaction outside of my self. I case build to validate my anger and frustration. I focus on it or the person and blame, blame, blame. I either set out to extricate myself from the problematic circumstance or I brood about it with the self righteous knowledge that “it’s not my fault!” And like everything else, the feeling of dissatisfaction changes, and goes away, till next time.

Buddhism is often thought to be predicated on a pessimistic view of life. If life is suffering, if that is the truth of it, then why bother? Why not just end it all? After all, life is not meant to be an endurance contest. But that is not what Buddha taught. In Traleg Rinpoches’s words, “The Buddha was not against happiness; rather he gave us a method of finding out how to overcome that sense of dissatisfaction, and this method is part of the last noble truth.”

Learning the method takes many millions of lifetimes. But ya gotta start somewhere. And here I am. Fortunate enough to be born into a situation that has exposed me (even if late in life) to the teachings of the Buddha. There’s no magic in Buddhism. There’s no savior or divine being that oversees and orchestrates all. There are only truths. The truth of suffering. The truth of cause and effect. And the words of the Buddha, as he instructs us not to take his word for it. He encourages all to seek and find for themselves.

The teachings of the Buddha make sense to me only when I apply the menutia of my life to them. When I examine my feelings, my behavior, my experiences and patterns, then I can understand what his teachings are all about. Unlike my experiences with other religions, there are no mysteries. There is only that which I have not yet experienced , faced honestly, or thoroughly examined.

February 23, 2006

February 22, 2006

A Visit With My Parents

I went the Delray to visit my parents this past weekend. It was a very pleasant visit. One of the most pleasant I can remember. I spent time alone with my parents until my mother's brother came from Sarasota and stayed overnight. The following morning my brother, his wife and youngest son came over and we all had a long, loud, talkative breakfast together. It was wonderful.

I really miss my family at times. Not always, but more and more asI get older. I live in a town where I have no relatives. The closest family to me is 300 miles away. I have to plan to see them. No inpromptu visits, like my brother did this past weekend. No get togethers to share a single meal and then back to our own homes. I usually plan visits when I have a 3 day weekend. The 5+ hours there and then back takes a bite out of the time I would spend with them. In fact, when I fly to NY to see my sister the whole trip takes about 5 hours with transport to and from both airports and the flight.

This past weekend my mother gave me a wonderful gift. She has spent the last several months creating a memory book for me. It starts with photos of my great grandparents when they were young and includes photos and mementos through 2006, with recent photos of my grand nephew Zack, the yougest member of our family. The book is wonderful. It is in a cherry wood binder, with beautifully decorated pages. There are many photos of favored relatives, my maternal grandmother, my paternal grandfather, my Aunt Lena, cousins Camille, Ginny and Linda, my Uncle Joe and godparents Aunt Madeline and Uncle Phil, my father's brother Marty and Aunt Pat. Lots of pictures of me and my brother and sister when we were kids, and photos of my parents when they were young and energetic.

The book I will cherish, but it also makes me sad. So many of those people are gone and I loved them so much. Not only for who they were but for how good I always felt around them. This was my family and when I was with them I felt loved and knew I belonged to the best group of people in the whole world. I miss them and seeing them this past weekend and remembering them when they looked certain ways, or at events I remember fodly made me miss them all the more.

While most of the people I have loved in my life are gone now - family and friends - I am richer for them having been in my life. I couldn't separate them out from my DNA if I wanted to. Their lives and love are imbedded in my genes, in my memories, in my personality and will be for as long as I am alive.

February 21, 2006

He's At It Again!

Dear Senator Martinez (Nelson, Clinton, Kerry, Frist),

I do NOT support a US government contract with Dubai Ports World to secure ports in the USA.

How are Americans to regard the war on terror with seriousness if the the federal government does not? While the government of the United Arab Emirates is considered an ally of the United States it has also shown a tolerance and willingness to aid terrorists. Allowing Dubai Ports World of United Arab Emirates to secure our ports is a complete contradiction with this administrations policy of zero tolerance for terrorists and its supporters.

This issue indicates the extreme degree to which our government is out of touch with the American people and inconsistent with its own rhetoric.

DUMB is the only word that comes to mind when I hear this proposal. DUMB is the only word that comes to mind when I read that the President says this is a done deal. VOTE THEM OUT is the phrase that comes to mind when I see how foolishly our government has squandered the lives of Americans, our resources, and our good standing in the world.

I urge you to voice an objection to the port deal. I urge you to speak up against the arrogance and stupidity of this administration.

Sincerely,

Cynthia Kessler

February 18, 2006

Meaningful Quotes

Some helpful (to me) quotes that came my way via my email inbox this week:

What one has to abandon: how to get rid of arrogance by means of an antidote "I'm not beyond my karma, the deeds I've done; I'll still fall ill, age, die, and leave my friends." Think like this again and yet again And with this remedy avoid all arrogance.

"I will be sick, I will grow old, I will die, I will be separated from those I love, my relations and so forth. In such manner, the fully ripened effect of my actions will come to me and to no one else, and I am therefore not above depending on what I did in former lives." To think like this again and again is the antidote to such things as arrogance: make every effort not to become arrogant by meditating on this antidote.

~~ from Nagarjuna's Letter to a Friend: with Commentary by Kangyur Rinpoche by Nagarjuna, translated by the Padmakara Translation Group, published by Snow Lion Publications


"The results of karma cannot be known by thought, and so should not be speculated about. Thus, thinking, one would come to distraction and distress."Therefore, Ananda, do not be the judge of people; do not make assumptions about others. A person is destroyed by holding judgments about others."-Anguttura Nikaya

~~From "Teachings of the Buddha," edited by Jack Kornfield, 1993. Reprinted by arrangement with Shambhala Publications, Boston,


All those who suffer in the world do so because of their desire for their own happiness. All those happy in the world are so because of their desire for the happiness of others.

~~Bodhicaryavatara


“The heresy of individualism: thinking oneself a completely self-sufficient unit and asserting this imaginary ‘unity’ against all others. The affirmation of the self as simply ‘not the other.’ But when you seek to affirm your unity by denying that you have anything to do with anyone else, by negating everyone else in the universe until you come down to you: what is there left to affirm? Even if there were something to affirm, you would have no breath left with which to affirm it.

The true way is just the opposite: the more I am able to affirm others, to say ‘yes’ to them in myself, by discovering them in myself and myself in them, the more real I am. I am fully real if my own heart says yes to everyone. “

~~From Thomas Merton: Essential Writings, selected with an Introduction by Christine M. Bochen (Maryknoll, New York, Orbis Books 2000), Page 142. Originally published in Conjectures of a Guilty Bystander by Thomas Merton (New York: Doubleday, 1966) Pages 128-29.

I read and remember, and meditate quotes because they help me. They help me be patient with myself and others. Too often, I find myself doubting my life, the road I have chosen. Not so much the buddhist path I have chosen. I rarely doubt that as a choice, the part of that I doubt is my own abilities in walking it well.

Mostly what I doubt is the choices I've made in my life - about relationships. Not just my current relationship. But all my past relationships, from parental, to sibling, to lovers, and friends, employers and neighbors. I am questioning them all. What are relationships in detachment and how does one do that? Why have them? Can they not be a part of my life, and yet still live a life giving to others? Is feeding a roaring fire giving?

There is much more I can say. Clearly I am in a state of disatisfaction right now. Not sure if change is needed or if I need to learn detachment. So for now I will just leave it at quotes are of comfort and are mind food for me.

February 16, 2006

New York

I've had New York on my mind lately. Perhaps it was the tv reports of record snowfalls this past weekend. It was reported that 27" of snow fell in Central Park. All week I've had these memory scenes flashing through my mind.

Snow in NYC is not very common. Though it may snow a few times during the course of winter, there is rarely any substantial accumulation because the amount of traffic on the roads and the heat caused by the subways beneath the sidewalks and streets melts the snow faster than it can fall.

I remember how exciting it would be to have snow, especially a big snow, on a weekend day. The city would become quiet. Road traffic would lessen, fewer people would be out on the streets, and there would be an air of neighborliness from smiling passers by.

I remember a particular Saturday night when I was living on West 83rd Street. It had started to snow about 8 P.M., and reports said it would snow all night long. I went out at about 10 P.M., me and dozens of my neighbors, walking the four blocks to the corner of W.79th and Broadway to wait for the Sunday New York Times to be thrown from a truck in front of the newstand. I stopped at Zabars on my way and picked up treats for the next morning. It was packed. Upper West Siders were stocking up on gourmet fare in the hopes that they would be snow bound the next day. I knew from the anticipated looks on everyones face that, like me, they would grab the 8" thick newspapers and return to the warmth of our homes, with everything we needed to be happy tucked under our arms.

Waking on Monday mornings after an accumalted snow fall was never a treat. Snow brown with street dirt, piled on the corners, slushy or icy and slippery, the snow would no longer be fun or pretty. I remember those days as being dangerous for me (major fear of falling and breaking bones), and ugly and grumpy. I hated the dirty snow, the dog urine stains getting larger each day. The garbage piled up, the sidewalks blocked. It was awful.

I sometimes wonder if I would like living in NYC again. I know I would be in better physical shape. You walk so much in NY, you almost stay in shape by default. I was forced to climb several flights of stairs daily, in and out of the subway, and upstairs to my office. There are book stores and restaurants on second floors with no elevators, theatres with screening rooms with stair access only, etc. One is forced to walk, no matter what you want to do. If you are in a wheel chair the city is immediately cut into a fraction of itself when limited to disabled accessibility.

I think of the crowds, and the dirt, and the noise, and wonder if I would be able to deal with that again. I know right off that I don't want to. I don't dream of or desire to move back to the city. I think if I won the lottery I would want to buy a little condo so I could pop in and out and have a place to stay. Whenever I think of going to NY to visit the only thing I can think of doing while there is going to art museums and galleries. This coming October, the person who I think is America's greatest living artist, Brice Marden, is having a retrospective at MOMA. I want to go. I will probably do everything I can to go, even if it means flying up in the morning, taking a cab to the museum, seeing the show, then heading back to the airport and home, all in the same day. It's the only thing that's come along in 10 years that I think is worth the effort and expense.

The nice thing about memories is that they don't have to be realities. Not today. So while the record snowfall prompted warm memories, it only takes about 30 seconds for all the reasons I left NY to coming creeping into the picture.

February 13, 2006

Ode to Giraffes

I like giraffes. They are my favorite animals. They're strange looking but interesting too. I like that they are so huge, yet can appear very fragile. Their long neck allows them to see over the top of most things. They have a long, thick tongue, and hoof like feet. Their ears are big and so are their eyes.

Though they have the same number of vertebrae as humans, their necks are so, so long. They are the funniest looking things, but so cute too.

I know this blog seems pointless, and perhaps giraffes are pointless animals as well. What purpose do they serve? I haven't a clue. Then again, what purpose do I serve? Again, not a clue.

I guess there is a part of me that identifies with this silly looking animal. Wild, yet sedate. Huge, yet gentle enough to be in petting zoos. Their bodies are full and sturdy, with the same narrow and fragile looking legs as horses have. They are graceful, something that eludes me but that I aspire to.

Like the giraffe and myself, there is no point to this blog, other than to say that I like giraffes. I really like giraffes.

February 12, 2006

Friday Night's Teaching

Here are some notes from the teaching on Healing Mind and Body, given by Lama Tsultrim Yeshe on Friday evening:

The Buddha taught what is called the four noble truths. They are:
1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. There is a path to the cessation of suffering.

We, humans, have physical and mental afflictions. Our physical afflictions include disease, the effects of aging, and pain from injury. Mental afflictions include fear, depression, addictions, compulsions, emotional roller-coasters, and suffering.

The Buddha taught that we are all neurotic, but neurosis is workable and can be eliminated.

Are we afraid of our neurosis? Do we ignore it? Do we deny it? Worry about it? Exaggerate it?

Mind is awareness. It is the mind that experiences things. Our mind suffers, not our body. Our body experiences pain but our mind suffers.

We are always putting our “spin” on our experiences. Spin is our interpretation of events and experiences that becomes “truth” to us. We should be skeptical about our own spin.

The Buddha taught that we have a separate self /ego (not in the Freudian sense of ego) and judge these as being either pleasing, or displeasing to the self. This develops attachment and addiction if pleasant, and hatred and desire to destroy if unpleasant. If it is not strongly pleasant or unpleasant we can develop indifference. We become jealous if we think someone has it better, or arrogance if we think we have it better. If we did not have this other self/ego we could not have spin. We believe and are attached to our spin. We cannot believe it could be another way.

We try to manipulate our environment and others to keep chaos and uncertainty at bay. But the world is uncertain and chaotic and we can never avoid that. We tend to blame others for the results of uncertainty and chaos. Blaming others gives them control of our own suffering.

Meditation is a way of making our mind settled and see the world clearer.

Emotions are nothing but thoughts with credentials.

Friends who support our spin are our letters of recommendations.

The past is like a rotten seed - nothing can grow from it.

The future is like the son of a barren woman.

Plans are nothing but well thought-out fantasies.

All we have is now. We can only control the way we relate to the chaos in our lives. This is what heals neurosis. Cessation of suffering means there is no more spin or neurosis.

If there is no attachment to the self, there is no self to suffer.

Meditation is a way of synchronizing mind and body.

These are from my notes. Any misquoting, or misinterpretation of Lama Tsultrim Yeshe's teachings are mine alone.

February 10, 2006

Learning, Learning

It is said that to be fully alive one should learn something new everyday. Tonight I will be attending a teaching called Healing Mind and Body by a visiting American Lama named Tsultrim Yeshe (John Samuels). Lama Yeshe is from Minnesota, works as a prison chaplain, is an ordained Tibetan Buddhist monk in the Karma Kagyu lineage. He has completed the traditional three year, three month, three week retreat and now travels the country on weekends teaching the Buddha dharma at Kagyu centers.

I have taken several teachings from visiting Lamas since I took refuge vows six years ago. Most were given by Tibetans who spoke little or no English and required an interpreter to assist. My own teacher, Bardor Tulku Rinpoche, always teaches with a tanslator, though when I have been in private conversation with him, he understands me and I understand him. Tonight will be a different experience in that no translation is required, and the context within which Lama Yeshe will give his talk will be geared toward western culture.

On a personal level I continue to learn as well. I am learning that when I am wrapped up in negative emotions like anger and jealousy, I am usually out of touch with the real me. What is the real me? The real me knows that my feelings are not facts and that my feelings change rapidly, and therfore on an individual level they have no value. My thoughts also change as rapidly, perhaps even more rapidly and therefore also do not mean much. I can rant all I want in my head, case-build, deride others, argue point-by-point perceived slights or injustices, and none of it means anything.

I learned long ago in therapy that thoughts come first and then feelings. So if I am thinking I am persecuted, then I will feel persecuted. If I think I am loved I will feel loved. But learning doesn't always change behavior. That's where Buddhism fits in my life and maybe that is why it is called Buddhist practice.

February 6, 2006

A Silent Self

“There is a silent self within us whose presence is disturbing precisely because it is so silent: it can’t be spoken. It has to remain silent. To articulate it, to verbalize it, is to tamper with it, and in some ways to destroy it.

Now let us frankly face the fact that our culture is one which is geared in many ways to help us evade any need to face this inner, silent self. We live in a state of constant semiattention to the sound of voices, music, traffic, or the generalized noise of what goes on around us all the time. This keeps us immersed in a flood of racket and words, a diffuse medium in which our consciousness is half diluted: we are not quite ‘thinking,’ not entirely responding, but we are more or less there. We are not fully present and not entirely absent; not fully withdrawn, yet not completely available. It cannot be said that we are really participating in anything and we may, in fact, be half conscious of our alienation and resentment. Yet we derive a certain comfort from the vague sense that we are ‘part of’ something – although we are not quite able to define what that something is – and probably wouldn’t want to define it even if we could. We just float along in the general noise. Resigned and indifferent, we share semiconsciously in the mindless mind of Muzak and radio commercials which passes for ‘reality.’ "

From Thomas Merton: Essential Writings, selected with an Introduction by Christine M. Bochen (Maryknoll, New York, Orbis Books 2000), Pages 74-75. Originally published as “Creative Silence”, from Love and Living, ed. Naomi Burton Stone and Brother Patrick Hart (New York: Farrar, Straus & Giroux, 19879) Pages 38-43.

February 3, 2006

Busy Time

It's been a busy time, for no particular reason. The holiday rush is over, no extreme deadlines at work, no birthdays or family rituals to prepare for, nothing unusual happening or scheduled in the near future. Yet, I feel busy.

Most days consist of rising at 5:30, drinking coffee, eating breakfast, watching the news, watching one or two television programs I have tivo'd, feeding and caring for the young dogs, checking and writing email, and looking at my calendar for appts. Weekdays I get ready for work and usually leave by 9:10.

My commute to the office is a big 2 miles, door to door. If I am visiting one of our Head Start centers the commute can grow up to 1 1/2 hours one way depending on which county I visit. When in my office my day consists of a variety of tasks, including email, coordination of assessments, evaluation of assessment data, phone calls, trouble shooting questions and problem solving with two software programs I oversee staff use of, data collection and reporting on enrollment and federal matching funds, staff training, and occassional special projects. The majority of the time these tasks are done at a leisurely pace. Lunch times are more often than not spent with my friend Lori. When not together at lunch I can usually be found at the library or bringing Taco Bell into Barnes and Noble where I eat lunch and read. I generally leave work between 5:30 and 6:00.

Several times a week I stop at the food market on the way home. Once home I do a limited amount of chores: feed the dogs, let them out, change my clothes, put away groceries, and assess preparation for dinner. Frankye and I talk and watch the evening news. Depending on how long dinner preparation takes, I begin cooking for an estimated 7:30 dinner time. After dinner, unless there is something that must be done, I am in relax mode. I mostly watch TV with Frankye and read a newspaper or magazine, write in my journal, sometimes paint thumbnail paintings, play with the dogs, or, more often than I care to admit, play games on my laptop. I head for bed anywhere from 9 - 10:00 and after getting ready for bed, I read until too sleepy to do so, usually between 15 to 60 minutes. I usually sleep about 6 hours. I never set an alarm clock. I wake up when I'm done sleeping.

Weekends are usually less busy, unless there is a special event or project planned. I attend Sangha (Buddhist practice sessions) most Saturday mornings from 10 - 1:00. I sometimes have a board obligation or work I must do as Treasurer of the Tibetan Buddhist center I belong to. That is the only consistent obligation I have on weekends. I always try to schedule time in my art studio to work on paintings. When I'm lucky and smart about my time and energy I am able to spend time both Saturday and Sunday in my studio.

Frankye and I almost always spend time with our good friends Christie and Sue (aka wsahn and Q) on weekends. We eat together a lot. Their house, our house, restaurants. It doesn't matter. We like to share meals. We go to the movie with them more often than with any one else and we visit local bookstores for coffee, browsing, and chatter. We laugh a lot with Christie and Sue, and miss them if schedules don't allow at least one get together a week.

Looking back on what I've written I think the title of this blog is a misnomer. It's not busy time, it's Rich Life. I have and enjoy a rich life with people I love and enjoy. Not all the people I love and enjoy, but my daily life includes at least some of the people I love and enjoy. Everyday.

January 29, 2006

Movie Reviews

After not having seen many movies last year, Frankye and I have seen 5 in the past month. We go so infrequently that we try to pick films that we heard were great or important and that we really want to see. Of the 5 we've seen, I'd have to say that I enjoyed them all.

We ended 2005 by going to the movie on New Year's Eve and seeing a film called The Family Stone. It stars Diane Keaton, but was mostly an ensemble piece. It is funny, moving, engaging and entertaining. Its the kind of movie that I would watch over and over again when it comes on TV, even if it had already started when I came across it. Other movies like that are Murphy's Romance, Steel Magnolias, and Moonstruck, to name a few.

The next film we saw was Brokeback Mountain. I wanted to see this movie for several reasons. It is based on an Annie Proulx short story, adapted by Larry McMurtry and directed by Ang Lee. The movies stars Heather Ledger and Jake Gyllenhaal, two good, young actors. The total of the film is as good as its parts. It is a moving and sad commentary on the homophobia, internal and external, that still lives loud within communities in America. To think that the kind of homophobia these men feared is unrealistic in the time period portrayed, one ony has to remember Matthew Shepard. Brokeback Mountain is a ground breaking movie.

The 3rd film we saw was Munich. This is a difficult movie. Steven Spielberg is a good director, but I consider most of his movies to be childish fluff. There are few films of his I consider "adult" films. He attempted to make The Color Purple an adult film, but I always felt he failed miserably at that attempt. He succeeded with Schindler's List, Amistad and Saving Private Ryan. He also succeeds with Munich. Munich is good on so many levels. The story itself is interesting, and timely. It begins with an incident at the 1972 Olympics in Munich and the last frame of the movie brings it to the present, as recent as September 10, 2001. The acting is good and each scene is efficient. There's no excess in the movie. But the real success of the movie is the pace of it and the way Spielberg builds the tension and the violence in the story. In so doing, he also builds the argument against retaliatory action and shows the futility of violence as a tool of peace.

The next film we saw is a quiet, slow, but beautifully filmed telling of John Smith, Pocahantas and the Jamestown settlement, called The New World. Starring Colin Farrell and Christian Bale, and directed and written by Terrance Mallik, the real stars of the film are Q'Orianka Kilcher, who plays Pocahantas, and the cinematography. The film is filled with authentic looking tribal people and the awfulness of building a community in a strange land, from nothing.

The last and most recent film we saw was Syriana. Based on the non-fiction book, "See No Evil" by Robert Baer, this is a political thriller about American business and Mideast oil. The film is relevent to today's politics, today's gas prices, and today's war. There is no one star of this film, although some of the actors are better known than others. Everyone is a supporting player, as there are several subplots weaving its ways though this film. This is the kind of film that requires attention to every frame. A knowledge of CIA and the Mideast helps to understand the actions of the characters. George Clooney and Jeffrey Wright are wonderful in this film.

I recommend all 5 films, as well as Walk The Line, which we saw in early December. There are several films I missed, which I hope to see on DVD when released. The top of that list is another George Clooney film, Good Night and Good Luck.

January 26, 2006

Reading

I've been doing a lot of reading lately. Reading, and listening to books. I am always working on a book. I have been since I was about ten.

It took me a long time to learn how to read. I'm not dislexic, but I had a difficult time remembering letters and putting words together. This is going to sound stupid, but the word that took me the longest to learn was "a." I just couldn't get that the letter "a" was also a word. Everytime I would come upon it in "a" sentence I would stop in my tracks, puzzled, befuddled, and frustrated. Somehere in the third grade I got passed it.

I didn't take to books right away after learning to read. I think it took me another year. I remember the first non-picture book I ever read. It was called The Lighthouse. I loved it. It was the first time I had chosen a book by myself, without pictures, and I got lost in it. In that small book (author unremembered) I found out I could transport myself into another reality, far from the one I lived in.

I'd like to say that I became a zealous reader of the finest literature offered to children. But I didn't. After The Lighthouse and a book called The Good Bad Boy, I read what is know as "pulp fiction." One SummerI stayed with my cousin Maryann for a few weeks. While there I raided my mother's old books from her youth, which had been inherited by Maryann. They were a set of blue hard cover books with aged brown pages printed in the 1930's. I forget how many there were, more than a dozen, and they were a goldmine to me. The books were Nancy Drew mysteries mostly, with some Deanna Durbin's thrown in. I read them one after another, in the sequence in which they had been published, loving every one of them. By the time I found Nancy Drew, the author, Carolyn Keene, had written many more in the series. I hunted them down, begging my mother to buy them for me as rewards, or birthday or Christmas gifts. I went through them all, and the Deana Durbin's and the Hardy Boys mysteries.

The first adult novel I ever read was a thick, old hard covered copy of Gone With The Wind. It was one of the books my mother had, but never read. This old copy was printed on thick paper, each page containing two columns of text. I took this book with me when I went to stay with my Aunt Pat one summer. She was pregnant with her fourth child and my mother thought it would be better for me to help out my aunt then to be home on the streets in NYC. I didn't mind. I loved my Aunt Pat. I loved being with her. She was funny, and accepting, and respectful to me. She encouraged me to read the book when I was intimidated by its size. I dove in and devoured it. That began my love affair with long, detailed stories, and historical fiction. I read that novel every Summer for the next dozen years or so. it became a ritual I engaged in to celebrate my love of reading.

Over the years I moved from fiction to non-fiction, and in the past twenty years have read maybe one novel per year. I indulged my interest in biographies, American history, religion, philosophy and art. It wasn't until the paperback publication of The Hunt for Red October by Tom Clancy, that I found an author and a character, Jack Ryan, that I wanted more of. Clancy publishes a new one every 18 - 24 months, and I sign up for them immediately at the library.

sometime last year I took out a CD version of The Number 1 Ladies Detective Agency by Alexander McCall Smith from the library. I loved it and listened to all six books while on my drives to the outer counties or S. FL. While on vacation in North Carolina this past November I picked up a mystery called The Death Artist by Jonathan Santlofer. I enjoyed it and decided to visit the library to see if there were any Jesse Stone mysteries by Robert B. Parker at the library. I had been introduced to the character Jesse Stone via a tv movie starring a favorite of mine, Tom Selleck. I found that there were four Jesse Stone novels and I gobbled them up. I started reading and listening to Parker's other mysteries and have gone through at least a dozen and a half of them.

After reading non-fiction for twenty years it is an absolute delight to read recreationally again. I don't care that its pulp fiction. I don't care that the the books are meaningless, or that I don't remember the titles. I don't care that I am spending my time and not learning anything significant. I'm just enjoying being transported to a different reality, just like I was when I fell in love with reading some forty-five years ago.

January 17, 2006

Marriage and Freedom: an oxymoron?

This past Friday I was privileged to hear a talk by a high lama of the Karma Kagyu lineage of Tibetan Buddhism, The Venerable Third Bardor Tulku Rinpoche, my teacher. The topic of his talk was "Karma in the Family."

Bardor Tulku Rinpoche is not a monastic. He is a family man with a wife and three adolescent daughters. As a Rinpoche (it means precious one), Bardor Tulku is uniquely qualified to talk about karma. As a family man he can talk from experience on the difficulties of family life in Buddhist practice.

Rinpoche's topic is not one I necessarily wanted to hear. I'd read his book, Living in Compassion, and know what his views are on married life. I am married, and not always happy about it. Why? Because it means I have to compromise, it means I have to put my needs and desires aside at times, it means I can't be as free as I want to be to come and go as I please. No one coerced me to get into another relationship. I put myself here and I want the good stuff of relationships.

Before I go further with this, I ‘d like to say that none of my issues are the result of any of my partner's issues, past or present. I am a product of my culture, of my generation, of the home I grew up in, of the decisions I've made in my life.

One of the interesting points that Rinpoche made was that our "...culture is so committed to individual freedom that giving up a part of that is experienced as a loss." That really hit home with me. That's a big issue in relationships for me. I feel that loss deeply, and I am always looking for that freedom. I often experience a feeling of "where's mine? when do I get mine?" The "mine" I am always referring to (without exception) is time to myself; time to not have to pay attention to another person, time to do what I want, no matter what that is.

I have always thought that this was an immature attitude. And perhaps it is. But I also think it is a result of the indoctrination of our culture. We Americans are a selfish lot. Most of the rest of the world considers Americans as children. Not because our country is so young but because we see the world as our own, to take, to play with, to drop when bored.

It was helpful to me to identify that feeling I have, usually manifested as resentment. Understanding that it is loss, eliminates the resentment because it is something coming from within me and not a result of what someone is taking from me.

Bardor Tulku said many other things as well, but it will take a week or three for me to digest his talk. I'm glad I have notes.

January 11, 2006

Doing Life

It's already January 11th. How did that happen? Well, it's only eleven days since the turn of the calendar year, but I know December 31st will come around and it will feel this quick.

When I was younger, days lasted longer, weeks lasted longer, and new years were extremely infrequent events. When I was in elementary school I remember feeling that my seven hour school day was interminable! Summers went by too fast, as did Christmas and Easter breaks. The good stuff went by really fast, the trying went by slowly.

If rapidity is the measure of "good stuff," then my life is filled with only good stuff now, because it all goes fast. I'd like it to slow down a bit, but I don't know how to do that. Even days that I do nothing but sit and relax (I call them slug days) go by with lightening fast speed.

One of the other difficult things about aging, besides the rapid passage of time, is the diminishing amount of energy I have. Today is a case in point. I would like to go home and spend several (2 - 3) hours in my studio painting. I'm not sure my energy will last that long.

It is now 4:15 p.m., I have been up since 6:20 a.m., I went to the doctor for a regular check-up, I went to the Buddhist center I attend and fulfilled some of my treasurer duties, I went to the bank and made a Buddhist deposit, I went to an art store and purchased odorless turpentine, I went to work and worked on a complex document, and I will be stopping at the bank on my way home to make a household deposit. When I get home I will do a few chores and get into comfortable clothes and that's usually when I cave in and decide I can't push anymore today.

There's no such thing as time (they say), there is only now. My now seems to be flying by as quickly as my previous now did. So I'm just doing life. Doing what I need to do in life, and realizing every now and then that the "doing" that I do is all good stuff. Whether I get to work in my studio tonight or not I've had a good day; and I wrote a blog too!

January 3, 2006

thoughts in form

I haven’t written for a while. Not since before the holidays. It’s not that I haven’t had anything on my mind, or anything I wanted to express. It just hasn’t been in words.

I’ve been very visual for the past several weeks. I get this way for periods of time. It may be a result of sensory and social overload. The holiday period often does that me.

My thoughts come in form and color, with no narration. It’s almost like watching a movie, but without a voice and soundtrack. It doesn’t have the continuity of a movie, though, more like an animated slide show. It’s a comfortable place for me to be because I think it is my natural, primal state. I think others find me flat and distant. At least that’s the feed back I get from those around me. People tell me I seem preoccupied, and perhaps I am, but all I’m really doing is watching my inner thoughts as they float by in images, shapes and colors.

Sometimes the forms will take shape and I will put them on paper, usually in my journal with pen. I do stream of consciousness doodling, sometimes pages at a time. Sometimes I will paint them with watercolor paint, other times I will use pencil to shade them, and other times I will use colored pencils to add color to the images.

This Christmas I got a sumi-e board as a gift. It’s a special board on which you can create calligraphy and images in water with a sumi brush. Within minutes it disappears and the board is dry and ready for more creation. I really like it. There are several lessons in using the sumi-e board. One is about impermanence. Everything, EVERYTHING! is impermanent. The other lesson is that not every stroke I make is worth anything more than a few drops of water and the energy I used to create it. That’s a real ego lesson. I could even create lines that could be the most brilliant thing I ever do in my life, and, like me, it will disappear in a brief period of time. And it’s ok.

So while I have not written in a while, it is not because I have not been present. I am very much present in the world and in my life. There are times when I am viewing the world from a more interior space than other times. This has been one of those periods.